Sun, Feb 24|
S P A C E Wellness Phoenix
INTRO TO HIMALAYAN MEDITATION & MALAS
Himalayan Meditation Technique to Move Beyond the Monkey Mind
Time & Location
Feb 24, 2019, 9:00 AM – 11:30 AM
S P A C E Wellness Phoenix, 2814 N 16th St, Phoenix, AZ 85006, USA
About The Event
"The quieter you become, the more you can hear." ~Ram Dass
Over the past 19 years of practicing yoga, the single most important aspect that has truly changed my life (and made my life so much better), is having a dedicated daily meditation practice. I guarantee if you make time for meditation as a daily ritual, you will notice significant shifts in your overall happiness and you'll see life more clearly.
We will share a morning together and I will teach you the meditation techniques I've learned in India. You will leave having your own personal home practice.
Cost is $75 which includes a beautiful handcrafted Mala.
Event is from 9am - 11:30am
Space is limited so reserve your spot today!!!
Meditation Registration + Mala
This covers your attendance to the workshop and includes a handmade mala that has been dipped in the Ganges River. The mala is an important piece to the meditation technique we will cover.